Listen to a 1–2 minute nameraka clip 3 times. Do not read anything. Your goal: catch the main topic and the speaker’s attitude (happy, annoyed, excited).
This primes your brain to receive the information and helps you get used to the speed of natural Japanese. nameraka nihongo kaiwa audio
Enter (なめらか日本語会話オーディオ). The term breaks down as: Listen to a 1–2 minute nameraka clip 3 times