The practice begins with your eyes closed to reduce sensory input. You become conscious of your current "box"—not to dwell on the problem, but to acknowledge the energy of that reality. By finding the "generous present moment," you disconnect from the space-time (3D) world and enter the time-space (5D) field of infinite possibilities. Joe Dispenza, Finally Explained
So feel that new person now. Not in tomorrow. Not when things get better. Now. Dr Joe Dispenza The Box Meditation
The practice begins with your eyes closed to reduce sensory input. You become conscious of your current "box"—not to dwell on the problem, but to acknowledge the energy of that reality. By finding the "generous present moment," you disconnect from the space-time (3D) world and enter the time-space (5D) field of infinite possibilities. Joe Dispenza, Finally Explained
So feel that new person now. Not in tomorrow. Not when things get better. Now.