– The full Sudarshan Kriya (which includes specific breathing rhythms) is usually taught in a paid course, not freely distributed as an MP3. The "So Hum" meditation may be a standalone or preparatory practice.
: The official Art of Living YouTube Channel hosts playlists of guided meditations and explanations of the Kriya's benefits. Safety and Copyright Art Of Living Sudarshan Kriya So Hum Audio.mp3 Free
While the specific Sudarshan Kriya track is restricted, Gurudev Sri Sri Ravi Shankar provides many that use similar breathing and relaxation principles: – The full Sudarshan Kriya (which includes specific