Martu’s videos frequently focus on lower body strength, specifically glutes and legs.
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: She often highlights the hip thrust as the most effective exercise for glute growth. Her guides include setup tips like using a bench and a barbell pad for comfort, and technical advice on foot placement to ensure maximum glute activation rather than using quads or hamstrings. Martu’s videos frequently focus on lower body strength,
: Often the primary lift, performed with progressive overload. performed with progressive overload.