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: The author strongly advocates for basic compound movements (squats, cleans, deadlifts) using free weights, viewing machines as potentially injury-promoting. Practical Programming for Longevity

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The book shifts focus from the high-energy "shouting" of Kubik's earlier work, Dinosaur Training : The author strongly advocates for basic compound

: Kubik identifies "unsafe" exercises for older lifters, such as hill sprinting, due to increased risk to tendons like the Achilles. Free Weights Over Machines deadlifts) using free weights