Specific timings for fasting, juice consumption, and raw meals.
Navi Bhojan Pratha (New Diet System or NDS), popularized by Shri B.V. Chauhan Navi Bhojan Pratha Book Pdf Gujarati
NDS centers often share the PDF version for free to spread awareness. Specific timings for fasting, juice consumption, and raw
Prioritizing uncooked seasonal fruits, vegetables, and green juices (especially those containing spinach, coriander, and amla). Elimination of Dairy: Specific timings for fasting