Wing Chun Rattan Ring Pdf Download [work]

Most beginners raise their shoulders under pressure. The rattan ring’s outward resistance trains the latissimus dorsi and pectoralis muscles to connect to the elbow. This develops "heavy" arms—a hallmark of good Wing Chun structure.

The ring teaches Gum Lik (adhering force). As the ring tries to snap back to its original shape, your forearms must constantly maintain forward pressure. This builds the "springy" energy needed for Chi Sao (sticky hands). wing chun rattan ring pdf download