Every great Body Combat release has a signature "mental" moment. For BC31, it was the cool-down. Unlike the serene, watery meditations of later releases (like BC50+), the cool-down track for BC31 used a spoken word sample about perseverance. Instructors were coached to look their participants in the eye and whisper the Maori phrase, —"Stand strong."
Ready to give Body Combat 31 a try? Here are some steps to get started:
"Knockout" – The heavy bag round (in the mind's eye). This track featured long sequences of hooks and uppercuts. The coaching focused on driving from the heels, not just the arms.