Understanding Mental Wellness Everfi Answers <SAFE 2026>

| Risk Factors (increase chance) | Protective Factors (reduce chance) | |--------------------------------|-------------------------------------| | Trauma or abuse | Supportive family/friends | | Chronic stress | Healthy coping skills | | Isolation | Physical activity | | Bullying | Sleep & good nutrition | | Substance use | Access to mental health care |

If you are looking for the correct procedure for supporting others, remember the acronym often used in mental health education: Acknowledge: Take the signs seriously. Care: Show the person you care and are listening. Tell: Inform a trusted adult or professional. understanding mental wellness everfi answers

They are deeply connected —sleep, exercise, and nutrition directly impact mental well-being. Stress Management: | Risk Factors (increase chance) | Protective Factors

Stress. Why: Because there is a clear external trigger (the broken phone). Once the phone is fixed, the feeling usually goes away. They are deeply connected —sleep, exercise, and nutrition