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Make 2026 THE year.
Take 10% OFF your first 12 months of Tasting Group!
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The plan divides foods into clear categories. You are encouraged to consume unlimited quantities of certain vegetables (the "green light" foods), moderate amounts of lean proteins and healthy fats, and limited portions of starchy carbohydrates.
Unlike rigid diets, this plan focuses on food education and psychology to help you make better long-term choices.
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Grab our two totally FREE courses:
(Ease into wine tasting basics!)
(Build on basics & learn to blind taste!) Tapout XT Food Plan And 10 Day Slim Down
Just enter your email and we’ll send them right away! The plan divides foods into clear categories
By submitting, you are consenting to receive marketing emails from The Grape Grind. You can unsubscribe at any time. Tapout XT Food Plan And 10 Day Slim Down