The program is often organized into three-week cycles that progress in intensity.
This program breaks down muscle tissue. You must fuel the rebuild. Atg Soccer 12 Week Program
Maximal output and transfer to the pitch. The final phase combines the heavy strength work with high-intensity plyometrics and sprinting mechanics. The goal is to peak the athlete for the start of a season or a tryout period. The program is often organized into three-week cycles
The is built on three pillars: