Les Mills- Bodyattack 77 - Master Class Choreography Notes 1 Jun 2026
"Brace the abs and lift the chest. Set your posture for the workout." Bounce OTS (On The Spot)
Trance with a rolling baseline. Choreography Focus: Sustained oxygen debt. Les Mills- BodyAttack 77 - Master Class Choreography Notes 1
Get Dat Love (Ambitious Tribe) . Reviewers praise the high-energy, repetitive arm lines and side shuffles that build a club-like connection early on. "Brace the abs and lift the chest