: Track 7 (Lunges) introduced a metabolic challenge by requiring participants to jump onto the step, a move rarely seen in earlier releases.
To understand the demand for the PDF notes, one must first understand the release itself. BODYPUMP is a barbell workout designed to get you lean and toned. It uses light-to-moderate weights with lots of repetition. Every three months, Les Mills releases a new "quarterly" with new music and choreography. Body Pump 85 Choreography Notes Pdf
Static lunges only (no dynamic forward/backward). : Track 7 (Lunges) introduced a metabolic challenge
For instructors, having a clear, annotated is like a pilot having a pre-flight checklist. It ensures you hit every transition, every hold, and every beat. It uses light-to-moderate weights with lots of repetition
Print these notes out, put them in a plastic sleeve, and place them on your step during teaching. You will forget the 3/1 row tempo the first time you teach it.