Cheer Motions Chart

: Arms are extended straight out in a "V" shape above the head (High V) or angled down toward the ground (Low V). In a High V, your "donut holes" (the circles formed by your thumbs and fingers) should face forward.

: A combination move where one arm is in a vertical Touchdown position and the other is in a horizontal T position, forming an "L" shape. cheer motions chart

: For side motions like the T, your arms should be slightly in front of your body so you can see your fists out of the corners of your eyes. : Arms are extended straight out in a