Les Mills Rpm 56 Updated 【Fast — 2025】

The peak of the workout. "Apollo Road" provides a cinematic backdrop for a heavy resistance climb that tests endurance and mental grit. Key Benefits of the Release RPM 56 Booklet INHOUSE | PDF - Scribd

Goal: Neuromuscular coordination. This track is pure fun. It’s a steady state, high-cadence effort (110–120 RPM). Unlike Track 5, you don't stop. You just hold on. RPM 56 uses this to differentiate between "sprinting" (short, explosive) and "speed work" (sustained anaerobic effort). The track’s heavy bassline naturally syncs with your pedal stroke. les mills rpm 56

Because Les Mills releases new programs quarterly (currently approaching RPM 100+), physical RPM 56 DVDs and original instructor notes are collector's items. However, its spirit lives on. The peak of the workout

| Segment | Duration | Cadence (RPM) | Resistance (1-10) | Position | | :--- | :--- | :--- | :--- | :--- | | Warm-up | 5:00 | 80-90 | 3-4 | Seated | | Pace | 5:00 | 85-95 | 5 | Seated | | Steep Climb | 9:00 | 60-70 | 8-9 | Seated/Standing | | Recovery | 4:00 | 100+ | 3 | Seated | | Intervals | 8:00 | Max (130+) | 7-8 (Sprint) | Seated | | Speed | 5:00 | 110-120 | 4-5 | Seated | | Final Climb | 7:00 | 65-75 | 7-8 | Standing/Seated | | Cool Down | 4:00 | 60-80 | 2 | Seated | This track is pure fun

Like all RPM classes, Release 56 is designed to mimic an outdoor road ride. You control your own intensity by adjusting the resistance dial, making it accessible for beginners while still being a "calorie burner" that can torch up to per 45-minute session.