Beachbody - Insanity- The Asylum - 30 Day Sports Training Workout Dvd Program Hit ((better)) Jun 2026

: An hour-long "pinnacle" workout that simulates drills from various sports, including football, tennis, and soccer. Back to Core

: A 45-minute practice session focused on fast-twitch responses and coordination using the agility ladder. : An hour-long "pinnacle" workout that simulates drills

Each workout is approximately 30-45 minutes long and includes a variety of exercises such as strength training, cardio, and plyometrics. The program also includes a nutrition guide that provides guidance on how to fuel your body for optimal performance. : An hour-long "pinnacle" workout that simulates drills