Kantha Padma Kriya Pdf ⇒

Stand straight with palms at the heart center. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the starting position.

According to traditional manuals, this kriya targets the kurma nadi (a tortoise-shaped energy channel) situated between the throat and sternum. By activating Kantha Padma Kriya, one can: kantha padma kriya pdf

Authentic teaching includes clear warnings. Genuine sources state: "Kantha Padma Kriya is prohibited for those with cervical spondylosis, uncontrolled hypertension, or pregnancy." Free PDFs rarely include these, risking injury. Stand straight with palms at the heart center