Les Mills BodyCombat 1 is the first installment in the BodyCombat series, which features a 45-minute workout that simulates a martial arts class. The program is led by experienced instructors who guide participants through a series of movements inspired by various martial arts disciplines, including karate, taekwondo, and kickboxing.
BodyCombat 1 was first launched in by creators Gabby and Natha Leivas . Unlike the modern releases led by Dan Cohen and Rachael Newsham, this original workout laid the foundation for the high-energy mix of Karate, Boxing, and Muay Thai that defines the program today. Release Duration: Approximately 46:50. LINK Les Mills Bodycombat 1 Dvd Download Torrent