Les Mills- Bodyvive 22 - Master Class -2011- File

BODYVIVE 22 is a classic release from late 2011 that exemplifies the original "low-impact, high-results" philosophy of the program. Before it evolved into LES MILLS TONE , this version focused on functional movement, agility, and core stability using the signature and resistance tubes . 🎶 Tracklist and Musical Vibe

Resistance training using the signature VIVE™ ball and resistance tubes to tone muscles and improve bone density. Les Mills- BodyVive 22 - Master Class -2011-

If you are looking for high-intensity interval training (HIIT), you might prefer more modern iterations like LES MILLS GRIT or the later versions of TONE. BODYVIVE 22 is a classic release from late