_verified_ - Bodypump 113

is the 113th edition of this program. In the lineage of Les Mills releases, 113 acts as a "correction" release. After the intensely technical 112 (which featured tricky time signature changes), 113 brings the focus back to brute strength and endurance.

Go lighter than you think on the squats. Go heavier than you think on the back. And whatever you do—don't drop the barbell on your face during the chest track. bodypump 113

BODYPUMP 113, released in March 2020, is a high-repetition resistance training workout designed to tone and sculpt the entire body through the Rep Effect . This release emphasizes "lifting with a good foundation," with specific focuses on multi-head tricep recruitment and chest fiber activation. Workout Tracklist & Focus is the 113th edition of this program