108 Marma Points Chart Jun 2026

– At the center of the chest, between the nipples. It governs circulation and emotional release. Gentle clockwise massage here calms anxiety and opens compassion.

The 108 Marma points chart is more than a medical diagram—it is a spiritual cartography. Whether you are a yoga teacher, Ayurvedic practitioner, or curious seeker, learning these points shifts your touch from mechanical to sacred. The next time you press your temples in a headache or rest a hand on your heart, remember: you are touching an ancient portal of life itself. 108 marma points chart

By understanding this ancient diagnostic and therapeutic tool, practitioners can release energy blockages, balance the three Doshas ( Vata , Pitta , and Kapha ), and promote deep physical and psychological healing. The Anatomy of the 108 Marma Points – At the center of the chest, between the nipples